maternity leave - The Parent Nest

One of the Biggest Mistake Mums Make When Returning to Work (And How to Avoid It!)

Let’s talk about something that doesn’t get said enough: Returning to work after maternity leave isn’t just a logistical shift—it’s an emotional one, too. And yet, so many mums I coach walk into this transition trying to function like before baby. Myself included!! As mums, we try to dive back in, eager to prove ourselves, […]

back to work, boundaries, building confidence, maternity leave, re-returners, returning to work, work life balance, working parents

Surviving the Witching Hours: My Best Tips from 11 Years of Parenting

Firstly, whoever coined it witching hour (singular) clearly never experienced it!! There is most definitely an ‘s’ needed on that hour! Evenings with little ones can feel utterly overwhelming—depending on their age, perhaps its crying non stop as a newborn from 5pm onwards, or for toddlers, the almighty crashes when you cut the banana they […]

back to work, maternity leave

Matrescence: Understanding the Transformation into Motherhood

When we talk about becoming a mother, we often focus on the excitement of welcoming a baby or the practicalities of preparing for a new arrival. Yet, hidden in plain sight is a profound transition that has long lacked recognition—a phase of life that has a name as complex and transformative as the experience itself: […]

building confidence, maternity leave, mum guilt, work life balance, working parents

Returning to Work after Parental Leave? How Back-to-Work Coaching Can Benefit You

Returning to work after a break can be both exciting and daunting. Have you found yourself wondering how you will juggle work and family life? Are you feeling unsure about how to prepare for this transition? As a mum, you might be used to putting everyone else first, often neglecting your own needs and aspirations. […]

back to work, boundaries, building confidence, maternity leave, mum guilt, re-returners, returning to work, work life balance, working parents

Top Strategies for Re-Onboarding Returners Effectively

There are many reasons businesses welcome back employees who have been off for an extended time, such as maternity, paternity, parental, carer, bereavement, illness leave. This process, known as re-onboarding, is crucial for ensuring a smooth transition for the returner and the business. It also aids retention of key talent, supports the returners well-being and […]

back to work, maternity leave, returning to work, work life balance, working parents

5 Strategies to Help Ease the Transition Back to Work

Heading back to work after any kind of significant leave, such as maternity leave, parental leave, a career break, is undoubtedly one of the most challenging transitions a parent can face. The blend of emotions, ranging from excitement about resuming professional life to the inevitable separation anxiety, can be overwhelming. However, with careful planning and […]

back to work, boundaries, maternity leave, mum guilt, returning to work

A Practical Guide for Mums Preparing for Maternity Leave from Work

Are you getting ready to go on maternity leave soon? As you prepare for the arrival of your little one, balancing professional responsibilities with impending motherhood may seem daunting. With careful planning, you can set yourself up for success, and feel empowered and ready both at home and at work ahead of your maternity leave. […]

back to work, maternity leave

Breastfeeding When Returning to Work – The Conversation

If you are breastfeeding when returning to work, the anxiety or worry or how your feeding journey will be impacted can play on our minds. Unfortunately, in some workplaces, the conversation with your manager / team that you are breastfeeding your child and will need breaks and facilities to pump or feed is not a […]

back to work, breastfeeding, maternity leave, returning to work, work life balance

The Importance of Support When Returning to Work – Maternal Mental Health Week

The transition when returning to work after having a baby can be challenging for mothers, both physically and emotionally. As anyone who has experienced returning to work will know, it is not uncommon for mums to experience a range of emotions such as anxiety, overwhelm, guilt, sadness, self-doubt and stress when returning to work after […]

back to work, maternity leave, working parents

5 tips for the working parent on how to get through the day when sleep deprived

Lack of sleep when a working parent in no joke. Sleep deprivation can make you feel even more overwhelmed, over-stressed, under-productive, increase your self-doubt, question your abilities…the list could go on. The brain and other organs do a lot of their restorative work when you are asleep. When you are waking frequently at night, or […]

back to work, maternity leave, working parents

One of the Biggest Mistake Mums Make When Returning to Work (And How to Avoid It!)

Category: maternity leave

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One of the Biggest Mistake Mums Make When Returning to Work (And How to Avoid It!)

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Surviving the Witching Hours: My Best Tips from 11 Years of Parenting

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Matrescence: Understanding the Transformation into Motherhood

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Returning to Work after Parental Leave? How Back-to-Work Coaching Can Benefit You

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Top Strategies for Re-Onboarding Returners Effectively

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5 Strategies to Help Ease the Transition Back to Work

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A Practical Guide for Mums Preparing for Maternity Leave from Work

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Breastfeeding When Returning to Work – The Conversation

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The Importance of Support When Returning to Work – Maternal Mental Health Week

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5 tips for the working parent on how to get through the day when sleep deprived

One of the Biggest Mistake Mums Make When Returning to Work (And How to Avoid It!)

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