maternity leave - The Parent Nest

5 tips for the working parent on how to get through the day when sleep deprived

Lack of sleep when a working parent in no joke. Sleep deprivation can make you feel even more overwhelmed, over-stressed, under-productive, increase your self-doubt, question your abilities…the list could go on. The brain and other organs do a lot of their restorative work when you are asleep. When you are waking frequently at night, or […]

back to work, maternity leave, working parents

Return to work – Preparing yourself for your return

For the return to work after maternity leave, parental leave, or extended period from work, it is important to have some tools to come back to when you are having tough days. We often have a lot of the practical preparation done, and everyone else in the family and work sorted, but what about ourselves. [...] back to work, boundaries, building confidence, maternity leave, mum guilt, Uncategorized, working parents

5 tips for the working parent on how to get through the day when sleep deprived

Category: maternity leave

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5 tips for the working parent on how to get through the day when sleep deprived

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Return to work – Preparing yourself for your return