Childcare and mum guilt come up, understandably, a lot, when mum’s are going back to work after maternity leave. Your child starting in childcare, is without doubt one, of the hardest parts of going back to work. With most Mum’s moving from a space of being with baby probably 24/7 to only seeing them potentially […]

Lack of sleep when a working parent in no joke. Sleep deprivation can make you feel even more overwhelmed, over-stressed, under-productive, increase your self-doubt, question your abilities…the list could go on. The brain and other organs do a lot of their restorative work when you are asleep. When you are waking frequently at night, or […]

For the return to work after maternity leave, parental leave, or extended period from work, it is important to have some tools to come back to when you are having tough days. We often have a lot of the practical preparation done, and everyone else in the family and work sorted, but what about ourselves. [...]

When you are due to return to work, not only are you trying to mentally prepare yourself for all that comes with that transition, but you also need to practically prepare. The motherload is very real and very overwhelming, delegation and communication is criticial for you and your family as you return to work. The […]

Below are some practical tips for managers supporting colleagues returning to work from maternity leave: Prior to returning to work: Ensure all is in order in relation to general house keeping – HR, IT, payroll, access to building etc. Clarify return date. Will they need pumping facilities? Ensure you are aware of accrued annual leave […]

For working Mums, it can often feel like your confidence is taking a dip, whether that is when preparing to return to work, or are back a while. Here are 7 things to remember (and there are many more) and to shout from the rooftops about: How organised you are Juggling the motherload is intense […]

Returning to work after maternity leave can be a rollercoaster, with many ups and downs, twists and turns. When you think about it (and experience it), some parallels can be drawn to the 4th trimester: It can hit us harder than anticipated. It can be a rollercoaster of emotions, where we are trying to find our […]